Description

Start your day with a burst of color and nutrition with our Garden Frittata Plate with Avocado Toast & Fresh Berries. This delightful breakfast features a veggie-packed frittata that is both fluffy and satisfying, paired with creamy avocado on crispy whole grain toast. The addition of fresh strawberries and blueberries not only enhances the visual appeal but also provides a sweet contrast to the savory flavors. Perfect for a relaxing weekend brunch or a quick weekday meal, this dish is versatile and can easily be customized to fit your taste preferences. With minimal preparation time and wholesome ingredients, you’ll enjoy a nourishing start to your day that’s as delicious as it is healthy.

Ingredients

Scale

4 eggs
1 cup diced zucchini
1 cup chopped red bell pepper
1 cup diced onion
2 tbsp crumbled feta or goat cheese (optional)
Salt and pepper to taste
Olive oil
1 slice whole grain bread
ripe avocado
1 cup sliced strawberries
1 cup blueberries

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Instructions

Preheat the oven to 375°F (190°C).
In an oven-safe skillet, sauté zucchini, onion, and bell pepper in olive oil for 3-4 minutes until softened.
Whisk together eggs with salt and pepper in a bowl.
Pour the egg mixture over the sautéed veggies in the skillet and sprinkle cheese on top.
Bake for 12-15 minutes until set and lightly golden.
Toast whole grain bread and mash ripe avocado in a bowl; spread generously on toast.
Serve one slice of frittata alongside half of the avocado toast, garnished with fresh berries.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 330
Sugar: 6g
Sodium: 300mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 12g
Cholesterol: 210mg