Description
Indulge in a delightful Garlic Chicken Stir-Fry Bowl with Broccoli Rice that’s perfect for busy weeknights or cozy weekends. This quick and easy meal features tender chicken, colorful bell peppers, and a savory garlic sauce, all served alongside fluffy broccoli rice. With just 10 minutes of prep time and vibrant flavors, this dish is not only satisfying but also maintains a healthy balance of protein and vegetables. Customize it with your favorite ingredients for endless variations while enjoying its fresh presentation.
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp paprika or chili flakes (optional)
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium-high heat. Sauté minced garlic and diced onion until fragrant, about 2-3 minutes.
- Add cubed chicken breast to the skillet. Cook until browned on all sides, approximately 5-7 minutes.
- Stir in sliced bell peppers and soy sauce; add paprika or chili flakes if desired. Cook until veggies are tender.
- Steam broccoli florets for 4-5 minutes until bright green. Mix steamed broccoli into hot cooked rice; season lightly with salt.
- Assemble by spooning broccoli rice into a bowl and topping with stir-fried chicken and vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg