Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful meal that brings together succulent marinated chicken, fresh vegetables, and creamy homemade tzatziki. Ideal for busy weekdays or casual gatherings, these bowls are not only delicious but also packed with nutrients, making them perfect for meal prep or entertaining guests. With a quick preparation process and customizable ingredients, you’ll find joy in creating a dish that suits your taste preferences while enjoying the health benefits of lean protein and plenty of veggies.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
Instructions
- In a mixing bowl, whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Pound chicken breasts to 1/2 inch thickness and marinate them in the mixture for at least 30 minutes.
- Combine tzatziki ingredients (Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt) in a separate bowl; refrigerate until serving.
- Preheat air fryer to 380°F and cook marinated chicken for about 10–12 minutes until fully cooked. Alternatively, cook in a skillet over medium-low heat.
- After resting the chicken for 5 minutes, slice it and assemble bowls with rice or quinoa as the base topped with veggies and tzatziki.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Air frying / Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 8g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg