Description
Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Burgers. Crafted from lean ground chicken, fresh herbs, and tangy feta cheese, these burgers are not only delicious but also a healthy option for any meal. Perfect for weeknight dinners or summer barbecues, they can be served with creamy tzatziki sauce and an array of fresh toppings like sliced avocado and tomatoes. In just under 30 minutes, you can enjoy juicy, flavorful patties that promise to satisfy both your taste buds and nutritional needs.
Ingredients
Scale
- 1 pound ground chicken
- ¼ cup diced red onion
- 3 garlic cloves, minced
- ¼ cup sun-dried tomatoes, finely chopped
- 1 cup baby spinach, roughly chopped
- 1 tablespoon chopped fresh dill
- 2 teaspoons dried oregano
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- Butter lettuce
- Tzatziki sauce
- Crumbled feta cheese
- Sliced onion
- Sliced tomato
- Sliced avocado
Instructions
- In a medium bowl, combine ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Mix until well incorporated.
- Form the mixture into four large patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side or until golden brown and fully cooked through.
- Serve with butter lettuce leaves, tzatziki sauce, crumbled feta cheese, sliced onions, tomatoes, and avocados as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Cooking in skillet or grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg