Description
Get ready to tantalize your taste buds with this Grill Juicy Hawaiian Huli Huli Chicken! This vibrant dish showcases the perfect blend of sweet and savory flavors, making it a standout choice for any summer gathering or a quick weeknight dinner. In just 30 minutes, you can grill tender, juicy chicken thighs marinated in a delightful mixture of pineapple juice, soy sauce, and brown sugar. The result? A deliciously charred exterior that locks in moisture and flavor. Serve it alongside grilled veggies or coconut rice for a complete tropical feast that everyone will love.
Ingredients
Scale
- 1 lb Boneless, Skinless Chicken Thighs
- 1/2 cup Soy Sauce (or tamari for gluten-free)
- 1/4 cup Brown Sugar
- 1/2 cup Pineapple Juice
- 1/4 cup Ketchup
- 2 tbsp Vegetable Oil (or olive oil)
- 1 tbsp Fresh Ginger (minced)
- 2 cloves Garlic (minced)
- 1 tbsp Rice Vinegar (or apple cider vinegar)
- Black Pepper to taste
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, pineapple juice, ketchup, vegetable oil, ginger, garlic, rice vinegar, and black pepper.
- Add chicken thighs to the marinade and ensure they are evenly coated. Cover and refrigerate for at least 15 minutes.
- Preheat your grill or grill pan to medium-high heat.
- Remove chicken from the marinade and discard the leftover marinade. Grill chicken thighs for about 5-7 minutes per side until they reach an internal temperature of 165°F.
- Let rest before slicing and serve garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh (approx. 113g)
- Calories: 240
- Sugar: 8g
- Sodium: 950mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 110mg