Description
Grilled BBQ beef Tenderloin is a summer must-have that delivers an explosion of sweet and spicy flavors in every bite. Perfect for outdoor gatherings or cozy family dinners, this dish features tender beef marinated in a homemade Honey BBQ Sauce, then grilled to juicy perfection. With effortless preparation and minimal cleanup, you’ll impress your guests without spending hours in the kitchen. Whether served alongside grilled vegetables or classic sides like coleslaw and baked potatoes, this recipe is bound to elevate any occasion.
Ingredients
Scale
- 2 beef tenderloins (1 ½ to 2 pounds total)
- 1 cup barbecue sauce (plus additional for serving)
- Salt and pepper
Instructions
- Marinate the Beef: Place the tenderloins in a ziplock bag, cover with BBQ sauce, and refrigerate for at least 4 hours or overnight.
- Prepare for Grilling: Remove from the fridge and let sit at room temperature for 30 minutes. Preheat the grill on high for 10 minutes, clean grates, and lightly oil them.
- Grill the Beef: Remove from marinade (discard excess sauce), season with salt and pepper, then grill on high heat until charred (5-7 minutes). Move to a cooler side to cook until reaching an internal temperature of 145°F (about 5-10 minutes).
- Rest and Serve: Let the beef rest covered with foil for 10-15 minutes before slicing. Serve with additional BBQ sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 250
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg