Description
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This easy-to-make dish combines succulent grilled chicken with vibrant steamed broccoli, all drizzled with a rich and creamy garlic sauce. Perfect for busy weeknights or casual gatherings, these bowls are packed with nutrition without compromising on taste. In just 30 minutes, you can create a satisfying meal that your family will love. Enjoy it as is or pair it with your favorite grains for a more filling option—this versatile recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill each breast for 6-7 minutes per side until fully cooked (165°F internal temperature).
- Steam broccoli in a pot for about 5-7 minutes until tender but bright green.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and mix until smooth.
- Slice grilled chicken and serve over steamed broccoli.
- Drizzle the creamy garlic sauce over the top before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg