Description
Indulge in a vibrant Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing, perfect for a nourishing meal any day of the week. This colorful bowl combines juicy grilled chicken, hard-boiled eggs, and a medley of fresh vegetables, all topped with a zesty creamy dressing that enhances the flavors. Whether you’re looking for a quick lunch or prepping meals for the week, this dish is both satisfying and nutritious. Customizable to your liking, it’s an easy way to enjoy wholesome ingredients in one delightful bowl.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels, cooked or canned
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Season the chicken breast with salt, pepper, paprika, and garlic powder. Grill on high heat for 5-6 minutes per side until cooked through. Let it rest before slicing.
- Simmer eggs for 9-10 minutes. After boiling, cool them in an ice bath before peeling. Set aside.
- Steam or boil green beans and peas until tender. Roast cauliflower florets at 400°F (200°C) with olive oil and spices for about 20 minutes.
- In a small mixing bowl, combine mayonnaise (or Greek yogurt), sriracha (or chili sauce), lemon juice, salt, and pepper. Mix until smooth.
- On a large plate or bowl, arrange all ingredients neatly. Drizzle the creamy sauce over top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling, Boiling, Roasting, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 240mg