Description
Enjoy a delicious Grilled Salmon Power Plate with Quinoa & Steamed Veggies packed with nutrients! Try this easy recipe today!
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine with 2 cups of water, bring to boil, then reduce heat, cover, and simmer for 12-15 minutes until fluffy. Set aside.
- Season salmon fillet with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat and cook salmon for 4-5 minutes per side until crispy.
- Steam broccoli in a steamer basket over boiling water for about 4-5 minutes until tender.
- Assemble your plate: place cooked quinoa on the side of the salmon and arrange steamed broccoli, cucumber slices, and cherry tomatoes around.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 120mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 42g
- Cholesterol: 70mg