Description

Heal Me Minestrone Soup is the perfect dish for comfort and nourishment, ideal for any occasion. This hearty soup is a delightful blend of colorful vegetables, legumes, and aromatic spices, creating a warm and satisfying experience. Whether you’re cozying up on a chilly night or entertaining friends, each bowl is packed with flavors and nutrients that will warm your heart and satisfy your cravings. With its quick preparation time and versatility, this soup can easily adapt to your favorite ingredients, making it a go-to recipe all year round.

Ingredients

Scale

1 Red Onion
1 Carrot
1 Celery
1 Potato
5 Garlic Cloves
2 Tomato Purée
1 Dried Oregano
1 Smoked Paprika
1 Chilli Flakes
1 Cooked Butter Beans
1 Chopped Tomatoes
1000 Vegetable Stock
125 White apple vinegar
150 Pasta
50 Spinach
25 Basil
Nutritional Yeast (to serve)
Olive Oil
Salt
Black Pepper

Cook Mode Prevent your screen from going dark

Instructions

Prepare the vegetables by finely dicing the red onion, carrot, celery, and potato. Mince the garlic.
In a large saucepan, heat olive oil over medium heat. Add the diced vegetables along with a pinch of salt. Sauté for 5–10 minutes until softened.
Stir in the minced garlic and cook until fragrant.
Add tomato purée, oregano, smoked paprika, and chilli flakes; cook for 2–3 minutes.
Pour in the white apple vinegar; let it simmer for another minute.
Mix in butter beans, chopped tomatoes, vegetable stock; season with salt and pepper. Bring to a boil then reduce heat to simmer for 10–15 minutes.
Add pasta according to package instructions until nearly al dente. Stir in spinach and basil until wilted.
Serve hot with fresh basil leaves, olive oil drizzle, nutritional yeast topping, and extra chilli flakes if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 4g
Sodium: 400mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg