Description
Indulge in the delightful flavors of summer with this Healthy Peach Crumble, a wholesome dessert that highlights the natural sweetness of ripe peaches. This recipe features a crispy oat topping made with almond flour and nuts, ensuring it’s both nutritious and satisfying. Perfect for gatherings or a cozy night in, this crumble is naturally sweetened with maple syrup or honey, making it a guilt-free treat. Serve it warm with Greek yogurt or dairy-free ice cream for a refreshing finish to your meal. Easy to prepare and gluten-free friendly, this dessert is sure to impress your family and friends!
Ingredients
Scale
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, combine sliced peaches, lemon juice, arrowroot starch (or cornstarch), optional sweetener, and cinnamon. Pour into the prepared baking dish.
- In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
- Sprinkle the oat mixture over the peach filling evenly.
- Bake for 30–35 minutes until golden brown and bubbling.
- Allow to cool for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of crumble (approx. 100g)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg