Description

Indulge in the warm and comforting flavors of Healthy Roasted Butternut Squash with Ground Turkey. This delightful dish marries the natural sweetness of roasted butternut squash with savory ground turkey, creating a wholesome meal that is both nutritious and satisfying. Perfect for family dinners or meal prep, this recipe is not only visually appealing with its vibrant colors but also rich in essential vitamins and minerals. With minimal prep time and straightforward steps, you’ll have a delicious dinner ready to impress everyone at your table.

Ingredients

Scale

4 cups diced butternut squash
2 tbsp canola oil
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tbsp maple syrup
1/2 tsp salt
1/2 tsp black pepper
1 cup couscous
1 cup boiling water
1 1/2 tsp canola oil
1 1/2 cups red onion, minced
1 lb ground turkey
1 tsp lemon pepper seasoning
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
3 cups swiss chard, finely chopped
Juice from 1 lemon

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Instructions

Preheat the oven to 400°F (200°C).
In a bowl, toss diced butternut squash with canola oil, nutmeg, cinnamon, maple syrup, salt, and pepper until coated.
Spread the squash on a baking sheet and roast for 25–30 minutes until tender and golden, stirring halfway.
Prepare couscous by combining it with boiling water; cover and set aside for 5 minutes.
In a skillet over medium heat, sauté minced red onion in canola oil until translucent. Add ground turkey and seasonings; cook until browned.
Fluff couscous and mix it into the skillet with ground turkey. Stir in chopped swiss chard until wilted and add lemon juice.
Serve warm alongside or mixed with the roasted squash.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 350
Sugar: 5g
Sodium: 550mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 25g
Cholesterol: 70mg