Description
Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a vibrant and nutritious dish that captures the essence of fresh ingredients and quick preparation. This meal combines flaky white fish, tender boiled potatoes, and a medley of colorful steamed vegetables, making it not only delicious but visually appealing. Perfect for busy weeknights or family gatherings, this recipe can be customized based on your preferences while ensuring a healthy balance of protein and nutrients. In just 25 minutes, you’ll have a delightful plate that impresses both in taste and presentation.
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
- Salt and pepper to taste
- Fresh or dried parsley or thyme
Instructions
- Cook the Potatoes: Boil potato slices in salted water until fork-tender (about 10-12 minutes). Drain and drizzle with olive oil or butter; sprinkle with parsley.
- Steam the Veggies: Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- Sear the Fish: Season fish fillets with salt, pepper, and herbs. Heat olive oil in a nonstick pan over medium heat. Cook fish for 3-4 minutes per side until golden brown.
- Plate and Serve: Arrange fish alongside boiled potatoes and steamed veggies on a plate. Garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg