High-Protein Bagel Bites

These High-Protein Bagel Bites are a delicious and nutritious option for breakfast or snacking. With their gluten-free base and creamy filling, they provide a satisfying way to fuel your day. Whether you’re rushing out the door or enjoying a leisurely morning, these bagel bites are the perfect choice. Easy to make and packed with protein, they’re great for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: You can whip up these bagel bites in just 16 minutes, making them perfect for busy mornings.
• High in Protein: Each bite delivers 8 grams of protein, helping you stay full longer.
• Gluten-Free: Made with gluten-free flour, these bagel bites cater to various dietary needs.
• Versatile Flavors: Customize your bagel bites by adding different seasonings or fillings.
• Air Fryer Ready: Enjoy a healthier version of bagels that are crispy on the outside and soft on the inside.

Tools and Preparation

Before diving into the recipe, gather your kitchen tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Rolling pin
• Air fryer
• Baking sheet (optional)
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowl: Essential for combining ingredients. A good bowl keeps everything contained while mixing.
• Air fryer: This tool cooks your bagel bites quickly while giving them a crispy texture without frying in oil.
• Measuring cups and spoons: Accurate measurements ensure consistent results every time you make these bagel bites.

Ingredients

To create these delightful High-Protein Bagel Bites, you’ll need the following ingredients:

For the Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

For the Filling

• 10 tsp cream cheese (about 1 tsp per bite)

Optional Topping

• 1 egg, lightly beaten (for egg wash)
• Everything But The Bagel seasoning

How to Make High-Protein Bagel Bites

Follow these simple steps to prepare your High-Protein Bagel Bites.

Step 1: Combine Dry Ingredients

1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Mix well until fully blended.

Step 2: Add Greek Yogurt

1. Gradually mix in the Greek yogurt.
2. Stir until it forms a sticky dough.

Step 3: Shape Dough into Balls

1. Flour your surface lightly.
2. Divide the dough into 10 equal pieces.
3. Roll each piece into a ball.

Step 4: Fill with Cream Cheese

1. Flatten each dough ball slightly.
2. Place about 1 tsp of cream cheese in the center of each flattened piece.
3. Carefully seal the edges and reshape them into balls.

Step 5: Prepare for Air Frying

1. Brush each ball with an optional egg wash or spray lightly with oil.
2. Sprinkle with Everything But The Bagel seasoning.

Step 6: Air Fry the Bagel Bites

1. Preheat your air fryer to 350°F for about 5 minutes.
2. Place bagel bites in the air fryer basket without overcrowding.
3. Air fry for about 5–6 minutes or until they are golden brown.

Step 7: Serve and Enjoy

1. Once cooked, allow them to cool slightly before serving.
2. Enjoy warm as a snack or part of your breakfast!

How to Serve High-Protein Bagel Bites

These High-Protein Bagel Bites are versatile and can be served in a variety of ways. Whether you’re looking for a quick breakfast or a satisfying snack, these ideas will elevate your bagel bites experience.

With Fresh Vegetables

• Cucumber Slices: Pair your bagel bites with crunchy cucumber slices for a refreshing contrast.
• Cherry Tomatoes: These sweet, juicy tomatoes add a burst of flavor that complements the creamy filling.

With Dips

• Hummus: Spread some hummus on your bagel bites for added creaminess and protein.
• Guacamole: The richness of guacamole enhances the flavors and provides healthy fats.

As a Breakfast Sandwich

• Egg and Spinach: Add scrambled eggs and sautéed spinach between two bagel bites for a hearty morning meal.
• Avocado Smash: Top one bagel bite with smashed avocado and a sprinkle of salt for a delicious twist.

How to Perfect High-Protein Bagel Bites

To make your High-Protein Bagel Bites even better, consider these helpful tips. They will ensure you achieve the best texture and flavor.

• Bold Use Fresh Ingredients: Always use fresh Greek yogurt and cream cheese for the best taste.
• Bold Preheat Your Air Fryer: Preheating ensures that your bagel bites cook evenly and get that perfect golden brown color.
• Bold Monitor Cooking Time: Keep an eye on them as they air fry; they can go from perfectly cooked to overdone quickly.
• Bold Experiment with Seasoning: Try different seasonings beyond Everything But The Bagel for unique flavors. Consider garlic powder or smoked paprika!
• Bold Cool Before Serving: Let them cool slightly after cooking to enhance their texture and make them easier to handle.

Best Side Dishes for High-Protein Bagel Bites

Serving side dishes alongside your High-Protein Bagel Bites can create a well-rounded meal. Here are some great options to consider:

1. Bold Mixed Greens Salad: A light salad with greens, cherry tomatoes, and vinaigrette adds freshness.
2. Bold Fruit Salad: A mix of seasonal fruits provides sweetness and balances the savory bites.
3. Bold Sweet Potato Fries: Crispy fries offer a satisfying crunch, adding variety to your plate.
4. Bold Yogurt Parfait: Layer yogurt with granola and berries for a nutritious complement to your bites.
5. Bold Roasted Veggies: Seasonal roasted vegetables bring color and nutrition, enhancing the meal experience.
6. Bold Smoothie Bowl: A smoothie bowl topped with nuts and seeds makes for an energizing side option.

Common Mistakes to Avoid

Making High-Protein Bagel Bites can be easy, but a few common mistakes can affect the final product. Here are tips to ensure your bagel bites turn out perfectly.

• Using the wrong flour: Using regular all-purpose flour instead of gluten-free flour will change the texture and taste. Always use gluten-free flour for this recipe.
• Skipping the baking powder: Baking powder is essential for helping your bagel bites rise. Don’t forget to add it for a fluffy texture.
• Not measuring ingredients accurately: Inaccurate measurements can lead to dry or overly sticky dough. Use precise measuring tools and follow the ingredient list closely.
• Overfilling with cream cheese: Adding too much cream cheese can cause the bagel bites to burst while cooking. Stick to 1 teaspoon per bite for the best results.
• Neglecting air fryer preheating: Preheating your air fryer ensures even cooking. Always preheat before adding your bagel bites for consistent browning.
• Not allowing them to cool slightly: Letting your bagel bites cool briefly after cooking helps set their shape and makes them easier to handle. Enjoy them warm, but give them a moment!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the refrigerator for up to 3 days. Keeping them sealed will help maintain freshness.

Freezing High-Protein Bagel Bites

• Place bagel bites in a freezer-safe container with parchment paper between layers. They can be frozen for up to 3 months.

Reheating High-Protein Bagel Bites

• Oven: Preheat your oven to 350°F (175°C) and bake for about 5–7 minutes until warmed through.
• Microwave: Heat on medium power for about 30 seconds, checking every 10 seconds to avoid overheating.
• Stovetop: Heat in a non-stick skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making High-Protein Bagel Bites.

What makes High-Protein Bagel Bites healthy?

High-Protein Bagel Bites are packed with protein from Greek yogurt and protein powder, making them a nutritious snack or breakfast option that supports muscle health.

Can I customize High-Protein Bagel Bites?

Absolutely! You can add herbs, spices, or even chopped veggies into the dough for added flavor and nutrition. Experiment with different seasonings!

How do I know when my bagel bites are done?

Your High-Protein Bagel Bites should be golden brown on top when cooked. A toothpick inserted should come out clean if you’ve filled them correctly.

Are these bagel bites suitable for meal prep?

Yes! These High-Protein Bagel Bites are great for meal prep. Prepare a batch at the beginning of the week, store them properly, and enjoy throughout the week.

Final Thoughts

These High-Protein Bagel Bites are not only delicious but also versatile, making them perfect for quick breakfasts or snacks anytime. Feel free to customize them with various flavors or fillings that suit your taste. Try making these delightful treats today!