Description
Indulge in the delightful taste of High-Protein Bagel Bites, a nutritious and satisfying snack perfect for breakfast or anytime cravings. These bagel bites are made with a gluten-free base and filled with creamy goodness, delivering an impressive 8 grams of protein per bite! Quick to prepare in just 16 minutes, they are ideal for busy mornings or leisurely brunches. Customize them with your favorite seasonings for added flavor and enjoy their crispy exterior and soft interior thanks to the air fryer method. Whether you pair them with fresh veggies or dips, these bites promise to be a hit at any gathering or meal.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- 1 egg, lightly beaten (for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt. Mix well.
- Gradually add Greek yogurt, stirring until it forms a sticky dough.
- Lightly flour your surface and divide the dough into 10 pieces; roll each into a ball.
- Flatten each ball slightly, place about 1 tsp of cream cheese in the center, seal edges, and reshape.
- Brush with egg wash (if using) and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes. Air fry bagel bites for 5–6 minutes until golden brown.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air frying
- Cuisine: Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: <1g
- Sodium: 125mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 3mg