Description
Start your day off right with these High Protein Breakfast Bowls! Bursting with flavor and nutrition, this satisfying dish features creamy scrambled eggs and crispy turkey bacon combined with fresh vegetables and customizable toppings. Perfect for busy mornings or leisurely brunches, these bowls offer a delightful balance of textures and tastes that will keep you feeling energized throughout the day. Whether you’re prepping them ahead of time or making them fresh in the morning, they are sure to become a breakfast favorite in your household.
Ingredients
Scale
- 6 eggs
- 1 tablespoon butter
- 3 slices turkey bacon, chopped
- ½ cup shredded cheese
- ¼ cup chopped tomatoes
- 2 green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 small ripe avocado, sliced
- 2 tablespoons Greek yogurt or sour cream
- 2 hash brown patties
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- Preheat your oven or air fryer to cook hash browns according to package instructions until golden brown.
- Whisk eggs with salt and pepper in a bowl, then scramble them in the same skillet with melted butter for about 2-3 minutes. Add cheese if desired.
- Assemble bowls by dividing scrambled eggs evenly, topping with cooked turkey bacon, avocado slices, Greek yogurt (or sour cream), green onions, tomatoes, and cilantro. Serve with salsa or hot sauce if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet cooking, Oven baking or Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 510
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 420mg