Description
Indulge in the delightful flavors of the Honey Garlic Meatball & Rice Bake, a one-pan wonder that effortlessly combines tender meatballs, fluffy rice, and vibrant vegetables in a savory-sweet sauce. This dish is perfect for weeknight dinners or family gatherings, offering comfort and satisfaction with every bite. The harmonious blend of honey garlic sauce and your choice of ground beef or chicken creates an irresistible flavor profile that appeals to all ages. Plus, it’s easy to prepare and customize with your favorite veggies, making it a versatile addition to your weekly meal rotation. Enjoy this hearty bake as a wholesome family meal that brings everyone together at the table.
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
- 1 cup uncooked long grain or jasmine white rice
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or melted butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a mixing bowl, combine ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (optional), black pepper, and salt. Form into 20–24 meatballs.
- Sear meatballs in a skillet over medium heat until browned (about 2–3 minutes per side).
- In a saucepan, mix honey, soy sauce, ketchup, water, and garlic; simmer until combined. Thicken with cornstarch if desired.
- Spread uncooked rice in the baking dish; top with bell peppers and peas. Pour in chicken broth and place meatballs on top. Drizzle with honey garlic sauce.
- Cover with foil and bake for 40 minutes; uncover and bake for an additional 10–15 minutes until rice is cooked through.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 18g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg