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Honey Glazed Salmon Bowl: Quick, Healthy & Delicious Dinner

Honey Glazed Salmon Bowl: Quick, Healthy & Delicious Dinner


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  • Author: Maya
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Prepare to impress with this Honey Glazed Salmon Bowl, a vibrant and nutritious dish that’s perfect for busy weeknights or special gatherings. This quick and healthy dinner features succulent salmon glazed with sweet honey, complemented by creamy avocado and crunchy cucumber. Ready in just 30 minutes, it’s not only visually stunning but also customizable to fit your flavor preferences. Whether you’re looking for an easy meal prep option or a delightful dish to share with friends, this bowl will surely satisfy your taste buds.


Ingredients

Scale
  • 2 fillets Salmon (Use skinless fillets)
  • 2 tablespoons Avocado Oil (Can be substituted with olive oil)
  • 3 tablespoons Honey (Maple syrup can be used as a vegan alternative)
  • 2 tablespoons Soy Sauce (Tamari is a gluten-free option)
  • 1 teaspoon Sriracha (Adjust amount for desired heat)
  • 1 cup Brown Rice (Quinoa or cauliflower rice can be substituted)
  • 1 fruit Avocado (Ensure it’s ripe for best texture)
  • 1 cup Cucumber (Any variety, especially English cucumber)
  • 2 tablespoons Olive Oil (Extra virgin recommended)
  • 2 tablespoons Cilantro (Can substitute with parsley)
  • 2 tablespoons Lime Juice (Fresh lime is best)
  • 1 tablespoon Light Mayo (Plain yogurt can be used for lighter option)
  • 1 teaspoon Paprika (Adds color and smokiness)

Instructions

  1. Cook brown rice according to package instructions.
  2. In a mixing bowl, whisk together avocado oil, honey, soy sauce, and Sriracha.
  3. Heat a non-stick skillet over medium heat and cook the salmon fillets for 4–5 minutes on each side, pouring the marinade over them.
  4. Assemble the bowls by layering cooked rice, sliced avocado, cucumber, and salmon. Drizzle with olive oil and lime juice, then garnish with cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 590
  • Sugar: 14g
  • Sodium: 620mg
  • Fat: 27g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 8g
  • Protein: 27g
  • Cholesterol: 70mg