Description
Experience the warmth and nourishment of our Immune Boosting Soup Recipe, a perfect blend of vibrant vegetables, aromatic spices, and hearty lentils. This cozy dish is designed to elevate your health while tantalizing your taste buds with every spoonful. Ideal for chilly evenings or whenever you need a comforting meal, it’s not only easy to prepare but also versatile enough for family dinners or meal prepping. With its nutrient-rich ingredients, this soup supports your immune system and provides a delightful dining experience that’s sure to satisfy.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 large onion, diced
- 3 large carrots, chopped
- 2 parsnips, chopped (or sweet potatoes)
- 3 stalks celery, finely chopped
- 6 cloves garlic, minced (about 3 tbsp)
- 2 tbsp fresh ginger, minced
- 1 tsp dried turmeric
- 3/4 cup red lentils
- 2 tbsp fresh parsley
- 1/2 tsp sea salt, more to taste
- 4 cups vegetable broth + 2 cups water
- 2 cups kale or spinach, finely chopped
- 1 small lemon, juiced
Instructions
- In a large pot or Dutch oven, warm olive oil over medium heat. Add diced onion and sauté for about 3 minutes until translucent.
- Stir in chopped carrots, parsnips (or sweet potatoes), and celery; sauté for another 5 minutes until they soften. Add minced garlic, ginger, and turmeric; cook for an additional minute.
- Pour in vegetable broth and water, then add red lentils, sea salt, and black pepper; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until lentils are tender.
- Remove from heat and stir in chopped kale (or spinach), parsley, and lemon juice; let steam covered for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg