Description
Experience a burst of tropical flavors with our Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. This vibrant dish features juicy marinated chicken, crisp mango slaw, and a creamy honey lime dressing that dances on your palate. Perfect for a quick weeknight dinner or an impressive gathering, this recipe is not only delicious but also offers a healthy balance of fresh vegetables and lean protein. Customize it to suit your taste by adjusting the spice levels or adding your favorite ingredients. Let’s dive into this delightful meal that will transport you straight to the tropics!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp jerk seasoning
- 1/2 tsp ground allspice
- 1/4 tsp ground nutmeg
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1 ripe mango, diced
- 1/2 cup shredded carrots
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/2 cup plain Greek yogurt
- 2 tbsp honey
- 1 tbsp lime juice
Instructions
- In a medium bowl, combine the chicken cubes, olive oil, jerk seasoning, ground allspice, nutmeg, cayenne pepper (if using), salt, and black pepper. Toss everything to coat evenly. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook while stirring occasionally until cooked through and slightly charred, about 6-8 minutes.
- In a large bowl, combine shredded red cabbage, green cabbage, diced mango, shredded carrots, chopped red onion, and chopped cilantro. Toss gently to mix.
- In a small bowl, whisk together plain Greek yogurt, honey, lime juice, and chopped cilantro until smooth.
- Divide the mango slaw among four bowls. Top each bowl with cooked jerk chicken and add a generous dollop of honey lime cream.
- Serve immediately.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approx. 360g)
- Calories: 455
- Sugar: 16g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 95mg