Description

Juicy Chicken Kofta with Garlic Yogurt Sauce is a vibrant and flavorful dish that transports you to the heart of the Middle East. This gluten-free recipe showcases tender, spiced ground chicken shaped into succulent kofta and served alongside a creamy garlic yogurt sauce. Perfect for family gatherings or a cozy dinner, this dish is both easy to prepare and packed with wholesome ingredients. The delightful blend of spices, including cumin and coriander, adds depth to every bite, while the garlic yogurt sauce provides a refreshing contrast. Whether enjoyed in warm pita bread or over a fresh salad, this meal offers versatility and satisfaction.

Ingredients

Scale

1 pound ground chicken (or ground turkey)
1 medium onion, finely chopped
3 cloves garlic, minced
¼ cup fresh parsley (or cilantro)
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and black pepper to taste
2 tablespoons olive oil
1 cup plain yogurt (or coconut yogurt for dairy-free)
2 tablespoons lemon juice

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Instructions

In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, salt, and pepper. Mix well using your hands until evenly combined.
Shape the mixture into oval kofta patties or skewers.
Preheat your grill pan over medium heat; brush lightly with olive oil.
Grill kofta for 5-7 minutes on each side or until cooked through (internal temperature of 165°F).
In a separate bowl, mix yogurt and lemon juice for the sauce; adjust seasoning as desired.
Serve hot kofta with garlic yogurt sauce alongside your choice of pita bread or salad.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 kofta (about 85g)
Calories: 220
Sugar: 2g
Sodium: 120mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 28g
Cholesterol: 70mg