Description
Indulge in the vibrant flavors of Juicy Pineapple Chicken and Rice! This easy tropical dinner combines tender chicken and sweet pineapple for a delightful meal that the whole family will love. With its quick preparation and one-pan cooking method, this dish is perfect for busy weeknights or special occasions. Enjoy the savory notes of garlic and ginger, balanced with fresh veggies and the tropical sweetness of pineapple, making every bite a burst of flavor. Serve it up with lime wedges for an extra zesty twist, and watch as your loved ones savor this delicious creation.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic (minced)
- 1 inch ginger (grated)
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup bell peppers (mixed colors)
- 1 medium onion
- 2 tbsp cooking oil
Instructions
- Prepare all ingredients by cutting the chicken into bite-sized pieces and chopping vegetables.
- Heat 2 tablespoons of oil in a skillet over medium-high heat. Add chicken and stir-fry until golden brown (5–7 minutes).
- Add garlic, ginger, and soy sauce; cook for an additional 3 minutes.
- Stir in bell peppers, onion, and optional peas & carrots; cook until vegetables are tender (4–5 minutes).
- Gently mix in pineapple chunks followed by cooked rice; heat through.
- Serve hot with lime wedges on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 490
- Sugar: 9g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg