Description
Refreshing Kale Salad is a vibrant and nutritious dish that combines crisp kale with sweet apples, shredded carrots, and toasted almonds, all tossed in a zesty lemony vinaigrette. This salad is not only visually appealing but also incredibly versatile, making it perfect for everything from casual family dinners to festive gatherings. Each bite delivers a satisfying crunch and a burst of flavor, making it an ideal choice for anyone seeking a healthy meal option.
Ingredients
Scale
- 1 lb. curly kale
- 1 large apple (julienned)
- 2 medium carrots (shredded)
- 3/4 cup unsalted slivered almonds (toasted)
- 3/4 cup shredded sharp white cheddar cheese
- 1/3 cup sliced red onion
- 1/2 cup olive oil
- 2 Tbsp fresh lemon juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp real maple syrup
- 1 1/2 tsp dijon mustard
- Salt (and freshly ground black pepper, to taste)
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, salt, and pepper in a mixing bowl. Chill in the fridge.
- Remove the kale leaves from the thick ribs and rinse thoroughly under cold water. Use a salad spinner to dry well. Thinly slice the kale into ribbons.
- In a large bowl, combine the kale with julienned apples, shredded carrots, toasted almonds, shredded cheddar cheese, and thinly sliced red onion.
- Pour the chilled dressing over the salad mixture and toss well to ensure everything is evenly coated.
- Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg