Description
Indulge in the mouthwatering flavors of our Keto BBQ Chicken Casserole, the perfect solution for busy weeknights! This dish combines tender shredded chicken with a zesty sugar-free BBQ sauce, layered under a blanket of melty Monterey Jack and sharp cheddar cheeses. Topped with crunchy coleslaw mix, it brings a delightful texture that everyone will enjoy. Not only is this casserole low in carbs and high in protein, making it a fantastic choice for keto enthusiasts, but it’s also versatile enough to customize with your favorite veggies or cheeses. Whether you’re serving it at a family dinner or bringing it to a potluck, this comforting casserole is sure to impress.
Ingredients
Scale
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free BBQ sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix (or shredded cabbage)
- 1 cup grated Monterey Jack cheese
- 1 cup grated sharp cheddar cheese
Instructions
- Preheat the oven to 400°F.
- In a cast-iron skillet, combine the shredded chicken, BBQ sauce, garlic salt, and diced onion. Mix in half of the cheeses.
- Spread the coleslaw mix on top and sprinkle with remaining cheese.
- Bake for 15 minutes until the cheese is bubbly and golden.
- Serve hot and enjoy!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg