Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Zucchini Casserole

Keto Zucchini Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maya
  • Total Time: 45 minutes
  • Yield: Serves 8

Description

Keto Zucchini Casserole is a deliciously cheesy, low-carb dish that’s perfect for family dinners or as a crowd-pleasing side at gatherings. This comforting casserole brings together the rich flavors of mozzarella, cheddar, and Parmesan cheese with fresh zucchini for a satisfying meal without compromising on taste. It’s easy to prepare, making it accessible for cooks of all experience levels. With only 9 grams of carbs per serving, this casserole fits seamlessly into any low-carb lifestyle while delivering big on flavor. Whether enjoyed as a main course or paired with grilled chicken or beef, this Keto Zucchini Casserole is sure to impress everyone at the table.

Ingredients

Scale
  • 4 cups shredded zucchini
  • 1/2 cup diced yellow onion
  • 2 tbsp minced garlic
  • 2 eggs (beaten)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 3/4 cup grated Parmesan cheese (divided)
  • 1/2 cup crushed beef rinds or Parmesan cheese crisps
  • 3 tbsp butter

Instructions

  1. Preheat your oven to 375°F (190°C) and spray an 8” x 8” baking dish with non-stick cooking spray.
  2. Drain the shredded zucchini by placing it in a kitchen towel and squeezing out excess moisture.
  3. In a mixing bowl, combine drained zucchini, diced onion, minced garlic, beaten eggs, mozzarella cheese, cheddar cheese, and half of the Parmesan cheese. Mix well until combined.
  4. Transfer the mixture into the prepared baking dish and bake for about 20 minutes until set.
  5. While baking, melt the butter and combine it with crushed beef rinds (or Parmesan crisps) and remaining Parmesan cheese.
  6. Remove the casserole from the oven after 20 minutes and top with the buttered mixture. Return to bake for another 5-8 minutes until golden brown and crispy.
  7. Let cool slightly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 218
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 98mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://chefmayarecipes.com/keto-zucchini-casserole/