Description
Lemon Basil Pasta Salad is a vibrant and refreshing dish that brings together the bright flavors of fresh herbs and wholesome vegetables. Perfect for summer gatherings, casual lunches, or meal prep, this salad features al dente orecchiette pasta tossed with sautéed zucchini, marinated artichokes, and a zesty lemon-basil dressing. It’s not only delicious but also packed with nutrients, making it a healthy choice for any occasion. Enjoy the combination of textures and tastes in every bite!
Ingredients
Scale
- 1 large zucchini, cut into 3/4 inch half moons
- 8 oz of orecchiette pasta
- 2–3 cups spinach, roughly chopped
- 1, 6.5 oz jar of marinated artichoke hearts, diced
- 3 tbsp extra virgin olive oil
- 1/2 medium red onion, diced
- 1 medium lemon, fully zested and cut in half
- 1/4 cup fresh basil, stems removed
- 1/4 cup fresh parsley, stems removed
- 1–2 cloves of garlic, grated (to taste)
- 3 tbsp pepitas or sunflower seeds
- 1/4 cup plain unsweetened plant-based yogurt
- 1 tsp yellow miso paste
- Kosher salt to taste
Instructions
- Prepare the zucchini by salting it to draw out excess moisture. Let sit for 5-10 minutes, then pat dry.
- Boil salted water in a pot, cook orecchiette until al dente per package instructions. Drain and rinse under cold water.
- In a skillet, heat 1 tbsp of oil over medium heat and sauté diced red onion until softened. Add to mixing bowl with pasta.
- Caramelize zucchini in the same skillet for about 3 minutes on each side; add to the mixing bowl along with halved lemons for caramelization.
- Blend basil, parsley, lemon zest, garlic, pepitas, yogurt, miso paste, remaining oil, and juice from cooked lemon half until smooth.
- Toss the pasta mixture with half of the dressing. Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg