Lemon Dill Cabbage Soup

Bright, comforting, and full of Mediterranean flavor, this Lemon Dill Cabbage Soup is a delightful meal suitable for any occasion. Whether you’re looking for a light lunch or a cozy dinner, this soup delivers both satisfaction and nutrition. The combination of tender cabbage and creamy beans creates a unique dish that stands out with its zesty lemon and fresh dill.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this flavorful soup in no time.
  • Nutritious Ingredients: Packed with vegetables and beans, this soup is a healthy choice for any meal.
  • Versatile Serving Options: Great on its own or paired with crusty bread or a fresh salad.
  • Mediterranean Flavors: Enjoy the refreshing taste of lemon and dill in every spoonful.
  • Comforting Texture: Creamy beans combined with tender cabbage make for a satisfying bowl of goodness.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure an efficient preparation. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

  • Large pot
  • Cutting board
  • Chef’s knife
  • Whisk

Importance of Each Tool

  • Large pot: Ideal for simmering soups; it allows enough space for ingredients to cook evenly.
  • Cutting board: Provides a safe surface to chop your vegetables, ensuring safety while preparing your meal.
  • Chef’s knife: A versatile tool that makes chopping and slicing quick and easy.
  • Whisk: Perfect for blending ingredients smoothly, especially when tempering the egg mixture.
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Ingredients

Bright, comforting, and full of Mediterranean flavor, this Lemon Dill Cabbage Soup is perfect for lunch or dinner. Here’s what you’ll need:

For the Base

  • 2 tbsp extra-virgin olive oil
  • 1 small yellow onion chopped (about 1 cup)
  • 5 cloves garlic thinly sliced (3 tbsp)
  • 4 cups chopped green cabbage
  • 1 tsp dried oregano
  • ½ tsp ground pepper plus more for garnish

For the Broth

  • 4 cups reduced-sodium vegetable or no-chicken broth
  • 1 15-oz can no-salt-added cannellini beans, rinsed

For Enrichment

  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • 2½ tbsp lemon juice
  • 2 tbsp chopped fresh dill plus more for garnish
  • ¼ tsp salt

How to Make Lemon Dill Cabbage Soup

Step 1: Sauté Aromatics

Heat oil in a large pot over medium heat. Add onion and garlic; cook for about 4 minutes until fragrant.

Step 2: Add Vegetables

Add cabbage, oregano, and pepper; cook for an additional 3 minutes until cabbage begins to soften.

Step 3: Simmer the Broth

Pour in the broth and add the rinsed beans. Bring to a boil, then reduce heat and simmer for about 8 minutes until the cabbage is tender.

Step 4: Prepare Egg Mixture

In a bowl, whisk together Parmesan cheese, egg, and lemon juice. Gradually whisk in ½ cup hot soup twice to temper the egg mixture.

Step 5: Combine Ingredients

Remove soup from heat; stir in the tempered egg mixture along with dill and salt.

Step 6: Garnish & Serve

Garnish with extra dill and ground pepper before serving.

For detailed steps with tips & photos → https://theboatshedcafe.com/lemon-dill-cabbage-soup/

Enjoy your wholesome bowl of Lemon Dill Cabbage Soup!

How to Serve Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup is a versatile dish that can be served in various ways to enhance its flavors and make it a complete meal. Here are some serving suggestions to elevate your soup experience.

With Fresh Bread

  • Crusty Baguette: A warm, crusty baguette pairs perfectly with the soup, allowing you to soak up every delicious drop.
  • Garlic Bread: Add an herbaceous touch with garlic bread for a flavorful contrast to the light soup.

Topped with Greens

  • Fresh Herbs: Garnish with extra dill or parsley for added freshness and color.
  • Microgreens: Add a handful of microgreens on top for a crunchy texture and nutritional boost.

As a Light Meal

  • Accompanied by Salad: Serve alongside a simple green salad dressed with lemon vinaigrette for a refreshing combination.
  • With Quinoa or Rice: A small side of quinoa or brown rice can make the meal heartier while complementing the flavors.

How to Perfect Lemon Dill Cabbage Soup

To ensure your Lemon Dill Cabbage Soup turns out delicious every time, consider these helpful tips.

  • Use Fresh Ingredients: Fresh cabbage, herbs, and vegetables will enhance the flavor and nutrition of your soup.
  • Adjust Seasoning: Taste and adjust the seasoning as you cook, especially with lemon juice and salt, to find the perfect balance.
  • Add More Veggies: Feel free to add other vegetables like carrots or celery for extra flavor and nutrition.
  • Simmer Gently: Allow the soup to simmer gently so that all flavors meld without overcooking the cabbage.

Best Side Dishes for Lemon Dill Cabbage Soup

Pairing side dishes with Lemon Dill Cabbage Soup can create a well-rounded meal. Here are some delightful options to consider.

  1. Mixed Green Salad: A fresh salad adds crunch and balances the warmth of the soup.
  2. Roasted Vegetables: Seasonal roasted vegetables make a nutritious and colorful side.
  3. Herbed Couscous: Fluffy couscous seasoned with herbs complements the soup’s Mediterranean flavors.
  4. Stuffed Peppers: Colorful bell peppers filled with grains and veggies offer a hearty addition.
  5. Cheesy Polenta: Creamy polenta provides comfort and pairs nicely with the soup’s brightness.
  6. Grilled Cheese Sandwiches: Classic grilled cheese adds nostalgia and richness, making it a satisfying pairing.

Common Mistakes to Avoid

Making Lemon Dill Cabbage Soup can be simple, but avoiding common mistakes will elevate your dish. Here are some pitfalls to look out for:

  • Skipping the seasoning: Proper seasoning enhances flavors. Always taste and adjust salt and pepper as needed during cooking.
  • Overcooking cabbage: Overcooked cabbage becomes mushy. Cook until just tender to maintain its texture.
  • Ignoring the egg tempering: Adding egg directly into hot soup can cause it to scramble. Always temper the egg mixture with hot soup before combining.
  • Using low-quality broth: The broth is the base of your soup. Choose a flavorful vegetable or chicken broth for the best results.
  • Neglecting fresh herbs: Fresh dill adds brightness. Add it at the end for a fresh flavor boost instead of cooking it too long.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Lemon Dill Cabbage Soup

  • Use freezer-safe containers or bags.
  • Freeze for up to 3 months for best quality.

Reheating Lemon Dill Cabbage Soup

  • Oven: Preheat your oven to 350°F (175°C) and heat in an oven-safe dish until warmed through.
  • Microwave: Heat in a microwave-safe bowl, stirring every minute until hot.
  • Stovetop: Warm in a pot over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Lemon Dill Cabbage Soup:

How can I make Lemon Dill Cabbage Soup vegan?

You can skip the Parmesan cheese and egg, using plant-based alternatives like nutritional yeast for flavor.

Can I substitute other beans in this soup?

Yes! Any canned beans like kidney or navy beans can work well as substitutes for cannellini beans.

How do I enhance the flavor of my Lemon Dill Cabbage Soup?

Consider adding more spices such as cumin or paprika, or additional vegetables like carrots or celery for extra depth.

What can I serve with Lemon Dill Cabbage Soup?

A fresh salad or crusty bread pairs perfectly with this light yet satisfying soup, enhancing your meal experience.

Final Thoughts

This Lemon Dill Cabbage Soup is not only delicious but also versatile and easy to customize. Whether you want to add different vegetables or switch up the beans, feel free to get creative. We encourage you to try this healthy recipe and enjoy its comforting flavors!

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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup


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  • Author: Maya
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Bright and comforting, this Lemon Dill Cabbage Soup is a delightful blend of Mediterranean flavors that works perfectly for lunch or dinner. With tender cabbage and creamy beans, each bowl bursts with the zesty notes of fresh lemon and dill. This nutritious soup is easy to prepare, making it ideal for any occasion. Enjoy it as a standalone meal or pair it with crusty bread or a crisp salad for an even more satisfying experience.


Ingredients

Scale
  • 2 tbsp extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 cloves garlic, thinly sliced (3 tbsp)
  • 4 cups chopped green cabbage
  • 1 tsp dried oregano
  • ½ tsp ground pepper plus more for garnish
  • 4 cups reduced-sodium vegetable broth
  • 1 15-oz can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese or nutritional yeast for a vegan option
  • 1 large egg or plant-based alternative
  • 2½ tbsp lemon juice
  • 2 tbsp chopped fresh dill plus more for garnish
  • ¼ tsp salt

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté chopped onion and sliced garlic for about 4 minutes until fragrant.
  2. Add chopped cabbage, oregano, and ground pepper; cook for an additional 3 minutes until the cabbage softens.
  3. Pour in the vegetable broth and add rinsed cannellini beans. Bring to a boil, then reduce heat and simmer for 8 minutes, until the cabbage is tender.
  4. In a bowl, whisk together grated Parmesan cheese (or nutritional yeast), egg (or alternative), and lemon juice. Gradually whisk in ½ cup of hot soup twice to temper the mixture.
  5. Remove the soup from heat; stir in the tempered mixture along with chopped dill and salt.
  6. Garnish with extra dill and ground pepper before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 460mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 50mg

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