Description
Savor the zesty goodness of a Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, an easy-to-make dish perfect for lunch or a quick weeknight dinner. This delightful recipe features tender chicken infused with aromatic garlic and bright lemon, complemented by vibrant steamed broccoli and fluffy jasmine rice.
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic until fragrant.
- Add diced chicken, lemon juice, salt, and pepper to the skillet. Cook until chicken is golden brown and fully cooked.
- Steam broccoli in a pot for about 3-5 minutes or until bright green and tender. Season with olive oil, salt, and pepper.
- Assemble the bowl: Start with rice as the base, add chicken mixture on top, followed by steamed broccoli. Garnish with lemon slices.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg