Description
Lemony Chickpea Feta Salad (Gluten Free) is a vibrant, refreshing dish that’s perfect for summer picnics, barbecues, or light lunches. Combining hearty chickpeas with creamy feta cheese and fresh herbs, this salad bursts with flavor and can be prepared in just 15 minutes. The zesty lemon vinaigrette adds a delightful tang, making each bite a taste sensation. Not only is this salad gluten-free, but it also caters to various dietary preferences with its versatile ingredients. Serve it as a standalone meal, alongside grilled chicken, or over a bed of greens for an extra nutritional boost. With its quick prep time and bold flavors, this salad is sure to become your go-to recipe for any occasion.
Ingredients
Scale
- 2 15 ounce cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, lemon zest, honey (or maple syrup), salt, and pepper to create the vinaigrette.
- Add the drained chickpeas, diced feta cheese, finely diced red onion, and chopped parsley to the bowl.
- Gently stir to combine all ingredients until everything is evenly coated in the dressing.
- Taste and adjust seasoning if necessary. Serve immediately or refrigerate until ready to eat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg