Description
Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing and healthy take on a classic dish, perfect for lunch, dinner, or as an appetizer at your next gathering. These wraps feature tender chicken breast, crispy turkey bacon, and vibrant vegetables all nestled in crisp romaine lettuce leaves. The creamy dressing ties the flavors together beautifully while keeping the dish light and satisfying. Quick to prepare and easy to customize with your favorite ingredients, these wraps make for an ideal meal option that is both nutritious and delicious.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips cooked turkey bacon, crumbled
- 1 medium avocado, diced
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- 1 tablespoon chopped parsley
- 2 tablespoons finely sliced green onions
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- 2 teaspoons lemon juice, freshly squeezed
- Salt and pepper to taste
- Romaine lettuce leaves for serving
Instructions
- In a large mixing bowl, combine chopped chicken breast, crumbled turkey bacon, diced avocado, green onions, parsley, grape tomatoes, and chopped celery.
- In a separate bowl, whisk together mayonnaise, lemon juice, Greek yogurt, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir gently to coat evenly.
- Spoon the mixture into romaine lettuce leaves and fold or wrap as desired.
- Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 lettuce wrap (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg