Description
Lime Drenched Sweet Potato Black Bean Patties are a colorful and nutritious dish that perfectly balances the natural sweetness of roasted sweet potatoes with hearty black beans and a zesty kick of lime juice. Ideal for busy weeknights or casual gatherings, these patties are not only easy to prepare but also versatile enough to fit seamlessly into various meals. Serve them as a main course, in a sandwich, or as delicious appetizers at your next event. With their delightful flavors and kid-friendly appeal, they’re sure to become a favorite in your household.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and chopped
- 1 can (15 oz) black beans, rinsed and drained
- 2 tbsp freshly squeezed lime juice
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 cup plain breadcrumbs
- ¼ cup fresh cilantro, chopped (optional)
Instructions
- Boil sweet potato chunks in salted water until fork-tender, about 15-20 minutes. Drain well.
- In a mixing bowl, mash the sweet potatoes until smooth but slightly chunky.
- Add the rinsed black beans to the mashed sweet potatoes and mix until combined, leaving some beans whole for texture.
- Stir in lime juice, onion, garlic, breadcrumbs, and cilantro (if using). Season with salt and pepper.
- Shape the mixture into patties about half an inch thick and place them on a lined baking sheet.
- Preheat your oven to 400°F (200°C) and bake for 25-30 minutes until golden brown, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 135
- Sugar: 2g
- Sodium: 240mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg