Description
Experience the delightful combination of flavors and nutrients with the Liver & Eggs Power Plate, a versatile dish that’s perfect for any meal of the day. This power-packed recipe features tender, pan-seared beef or lamb liver, perfectly soft-boiled eggs, sweet caramelized onions, and creamy avocado, all working together to create a satisfying plate that keeps you energized. In just 20 minutes, you can prepare a nutritious meal that is rich in iron and protein while being low in carbs. Ideal for busy lifestyles, this dish offers endless possibilities for customization with fresh herbs or unique toppings.
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Soft-Boil the Eggs: Boil water in a pot. Add eggs gently and cook for 6-7 minutes. Transfer to ice water for cooling before peeling.
- Cook the Liver: Heat olive oil in a skillet over medium heat. Sauté onions until golden (about 5 minutes). Push aside; add liver slices, cooking for 2-3 minutes per side while seasoning.
- Assemble: Place liver and onions on a plate with halved soft-boiled eggs and avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 300mg
- Fat: 38g
- Saturated Fat: 12g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 400mg