Description
Low Carb BBQ Chicken Thighs are a delightful and satisfying dish perfect for busy weeknights or casual gatherings. In just 30 minutes, you can create a flavorful meal that the whole family will love. This recipe features tender, juicy chicken thighs coated in a lower carb BBQ sauce, making it a health-conscious choice without compromising on taste. The combination of melted cheese and savory spices elevates this dish to a new level, providing a mouthwatering experience with every bite. Versatile and easy to prepare, you can serve these chicken thighs over sautéed veggies, in lettuce wraps, or alongside your favorite low-carb sides.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add thinly sliced onions and sauté for 3-4 minutes until translucent.
- Season the chicken thighs with salt and pepper, then add them to the skillet with the onions. Cover and cook on medium/low heat for about 10 minutes or until the internal temperature reaches 165°F.
- Shred the cooked chicken directly in the skillet using two forks, then mix in the lower carb BBQ sauce until well combined.
- Sprinkle shredded cheese on top and cover again for 1-2 minutes to melt the cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (140g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 110mg