Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are a delicious and satisfying meal that everyone will love. Perfect for family dinners or gatherings, these enchiladas are creamy, cheesy, and packed with flavor. With a low carb twist, they fit well into keto meal plans while still delivering that classic Mexican taste. Easy to prepare and quick to cook, this recipe is sure to become a favorite in your household!

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can have these enchiladas ready to bake in no time.
• Flavorful and Satisfying: The combination of shredded chicken, cheese, and spices creates a delicious flavor profile.
• Low Carb Delight: Enjoy the comfort of enchiladas without the carbs; perfect for those watching their intake.
• Versatile Meal: Great for lunch or dinner, these enchiladas can easily be doubled for larger gatherings.
• Kid-Friendly: The creamy texture and cheesy goodness make them a hit with kids and adults alike.

Tools and Preparation

Gathering the right tools will make your cooking experience smoother and more enjoyable. Here’s what you’ll need to create these delightful Low Carb White Chicken Enchiladas.

Essential Tools and Equipment

• 9×13 inch baking pan
• Mixing bowl
• Saucepan
• Whisk
• Fork for shredding chicken

Importance of Each Tool

• 9×13 inch baking pan: Ideal for holding all your enchiladas in one place for even baking.
• Mixing bowl: Makes it easy to combine ingredients thoroughly before filling tortillas.
• Saucepan: Essential for making the creamy sauce that brings everything together.
• Whisk: Helps achieve a smooth consistency when combining broth with seasonings.

Ingredients

For the Enchilada Filling

• 2 cups cooked chicken
• 2.5 cups shredded Monterey Jack cheese (Or Pepper Jack cheese)
• 5 ounces cream cheese
• 2 teaspoon garlic powder

For the Sauce

• 3 tablespoons butter
• 2 tablespoons almond flour
• 1 tablespoon taco seasoning
• 2 cups chicken broth
• 1 cup sour cream
• 4 ounces canned diced green chillies

For Assembly

• 10 low carb flour tortillas

How to Make Low Carb White Chicken Enchiladas

Step 1: Cook the Chicken

Cook chicken by your preferred method—boiling, baking, or using a rotisserie chicken. Ensure it is fully cooked before moving on.

Step 2: Preheat Your Oven

Once the chicken is cooked, preheat the oven to 350 degrees Fahrenheit. Grease a 9×13 inch baking pan to prevent sticking.

Step 3: Prepare the Filling

In a mixing bowl, add the cooked chicken and shred it with a fork if needed. Then add 3/4 cup of shredded Monterey Jack cheese or Pepper Jack cheese along with garlic powder and cream cheese. Mix well until all ingredients are combined.

Step 4: Make the Sauce

In a saucepan over medium heat, melt butter. Stir in almond flour and taco seasoning; cook for about 1 minute. Gradually add in 2 cups of chicken broth while whisking until smooth. Add in 1/2 cup of shredded cheese and continue heating until thick and bubbly.

Step 5: Combine Sour Cream and Chilies

Remove from heat and gently stir in sour cream and diced green chillies. Avoid bringing this mixture to a boil as it may affect the texture.

Step 6: Assemble Enchiladas

Take each tortilla shell and fill it with some of the chicken mixture. Roll up tightly and place seam side down in the prepared baking dish.

Step 7: Add Sauce and Cheese

Pour your prepared sauce over all enchiladas evenly. Top with any remaining shredded cheese for an extra cheesy finish.

Step 8: Bake Until Golden

Bake in the preheated oven for about 22 minutes. For an added golden touch, broil on high for an additional 3 minutes until the cheese is bubbly.

Enjoy your homemade Low Carb White Chicken Enchiladas!

How to Serve Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are delicious on their own, but pairing them with the right sides can elevate your meal. Here are some creative serving suggestions to enhance your dining experience.

Fresh Salad

• A crisp green salad with mixed greens, tomatoes, and a light vinaigrette adds freshness and balance to the richness of the enchiladas.

Avocado Slices

• Creamy avocado slices or guacamole provide a smooth texture that complements the flavors in the enchiladas.

Salsa Verde

• A tangy salsa verde drizzled over the top adds a zesty kick that brightens up each bite.

Cilantro Lime Rice

• For those seeking a low-carb alternative, try cauliflower rice flavored with cilantro and lime for a refreshing side that pairs beautifully.

Sour Cream Drizzle

• A dollop of sour cream on top adds creaminess and enhances the overall flavor profile of your enchiladas.

How to Perfect Low Carb White Chicken Enchiladas

Creating the perfect Low Carb White Chicken Enchiladas requires attention to detail. Follow these tips for an exceptional dish.

• Use Rotisserie Chicken: This saves time and adds great flavor; just shred it before mixing with other ingredients.
• Balance Cheese Types: Combine Monterey Jack with Pepper Jack for a creamy texture and spicy kick.
• Don’t Overcook Sauce: Stir in the sour cream off heat to maintain its creamy consistency without curdling.
• Warm Tortillas First: Heat tortillas briefly in a skillet to make them pliable and easier to roll without tearing.
• Experiment with Toppings: Try adding sliced olives or jalapeños for added flavor and texture on top of your enchiladas.

Best Side Dishes for Low Carb White Chicken Enchiladas

Serving side dishes alongside your Low Carb White Chicken Enchiladas can create a well-rounded meal. Here are some great options.

1. Cauliflower Mash: A creamy alternative to mashed potatoes that keeps carbs low while providing comfort food vibes.
2. Zucchini Noodles: Lightly sautéed zucchini noodles seasoned with garlic make for a healthy, low-carb pasta option.
3. Roasted Veggies: A mix of bell peppers, zucchini, and asparagus roasted with olive oil brings vibrant colors and flavors to your plate.
4. Mexican Street Corn Salad: This salad features corn, lime, cilantro, and spices—just ensure you use fresh or frozen corn for lower carbs.
5. Spicy Cabbage Slaw: Crunchy cabbage dressed with lime juice and spices offers a refreshing contrast to the rich enchiladas.
6. Stuffed Bell Peppers: Fill bell peppers with seasoned ground turkey or beef for an additional protein-packed side that fits perfectly into a low-carb meal plan.

Common Mistakes to Avoid

When making Low Carb White Chicken Enchiladas, it’s easy to run into some common pitfalls. Here’s how to avoid them.

• Using the wrong cheese: Selecting a cheese that doesn’t melt well can lead to disappointing results. Stick to Monterey Jack or Pepper Jack for the best texture and flavor.
• Overcooking the sauce: Cooking the sauce too long can cause it to become too thick or even curdle. Remove it from heat as soon as you incorporate the sour cream and chilies.
• Not greasing the pan: Failing to grease your baking dish can result in your enchiladas sticking. Make sure to use butter or cooking spray for easy removal.
• Skipping the broil step: Not broiling at the end can leave your cheese unappetizingly pale. Take a few minutes under high broil for a golden-brown finish.
• Using regular flour tortillas: Opting for regular tortillas instead of low carb options will defeat the purpose of this recipe. Always choose low carb tortillas to keep it light and healthy.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow enchiladas to cool completely before sealing.

Freezing Low Carb White Chicken Enchiladas

• Freeze in a freezer-safe container for up to 3 months.
• Layer parchment paper between enchiladas if stacking.

Reheating Low Carb White Chicken Enchiladas

• Oven: Preheat oven to 350°F (175°C). Cover with foil and heat for about 20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 1-minute intervals until hot.
• Stovetop: Heat in a non-stick skillet over medium heat, adding a splash of chicken broth if needed, until warmed through.

Frequently Asked Questions

Here are some common questions regarding Low Carb White Chicken Enchiladas that may help you during your cooking process.

Can I use other proteins in Low Carb White Chicken Enchiladas?

Absolutely! You can substitute chicken with turkey, beef, or lamb based on your preference.

How do I make Low Carb White Chicken Enchiladas spicier?

To add some heat, consider using spicy taco seasoning or adding jalapeños directly into the chicken mixture.

Can I make these enchiladas ahead of time?

Yes! Prepare everything and assemble the enchiladas then cover and refrigerate overnight before baking.

What should I serve with Low Carb White Chicken Enchiladas?

These enchiladas pair well with fresh guacamole, salsa, or a simple side salad for added freshness.

Are Low Carb White Chicken Enchiladas suitable for meal prep?

Definitely! They store well and can be made in large batches for easy meals throughout the week.

Final Thoughts

Low Carb White Chicken Enchiladas are not only delicious but also versatile. With their creamy filling and cheesy top, they make an ideal main course any night of the week. Feel free to customize this recipe by adding veggies or adjusting spices to suit your taste!