Description
Elevate your culinary adventures with our Mango Habanero Honey Garlic Sauce – a delightful blend of sweet, spicy, and tangy flavors! This homemade sauce is incredibly versatile, making it perfect for glazing grilled meats, drizzling over roasted veggies, or serving as a zesty dip for appetizers. With the tropical sweetness of ripe mangoes complemented by the fiery kick of habaneros and the rich depth of garlic, this sauce is sure to impress at game days, BBQs, and weeknight dinners alike. And best of all, it’s easy to whip up in just a few simple steps!
Ingredients
Scale
- 2 ripe mangos (peeled & diced) or 1 ½ cups frozen mango (thawed & drained)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey or maple syrup
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce or coconut aminos
- ½ cup water (adjust as needed)
- 1 tbsp olive oil
- ½ tsp salt
Instructions
- In a saucepan, heat olive oil over medium heat. Add minced garlic and chopped habaneros; sauté until fragrant (about 1–2 minutes).
- Transfer the mixture to a blender along with diced mangoes, honey or maple syrup, apple cider vinegar, soy sauce, and water. Blend until smooth.
- Return the blended sauce to the saucepan and simmer on medium-low heat for 10–12 minutes, stirring occasionally until thickened.
- Taste and adjust flavors as desired—add more honey for sweetness or vinegar for tanginess.
- Cool completely before transferring to jars; store in the refrigerator for up to 7–10 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 9g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg