Description
Mango Habanero Honey Garlic Sauce is an exciting fusion of sweet and spicy that can elevate your meals to new heights. This versatile sauce combines the tropical sweetness of ripe mango, the heat of habanero peppers, and the rich flavor of honey, complemented by aromatic garlic. Perfect for glazing proteins, dipping snacks, or marinating vegetables, this sauce is easy to make and sure to impress your guests.
Ingredients
Scale
- 1 large mango (fresh or 1 cup frozen, peeled and chopped)
- 2 habanero peppers (seeded for less heat)
- 4 garlic cloves (minced)
- 1/2 cup honey
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Heat olive oil in a saucepan over medium heat until shimmering.
- Sauté minced garlic for about one minute until fragrant.
- Add chopped mango, habanero peppers, honey, apple cider vinegar, soy sauce, lime juice, and salt; stir well.
- Simmer for 10–15 minutes until mango softens and sauce thickens slightly; stir occasionally.
- Remove from heat and let cool slightly before blending until smooth.
- Adjust sweetness with more honey or acidity with lime juice as desired.
- Transfer to a jar or bottle once cooled completely.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Simmering
- Cuisine: Tropical
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 14g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg