Description
Mango Teriyaki Salmon is a vibrant and flavorful dish that brings together the sweetness of ripe mangoes and the savory depth of teriyaki glaze. Perfect for any occasion, from casual weeknight dinners to elegant gatherings, this recipe showcases tender salmon fillets coated in a luscious glaze that will tantalize your taste buds. With minimal prep time and simple cooking techniques, you can serve up this delightful seafood dish in under 30 minutes. Pair it with rice or your favorite vegetables for a complete meal that’s not only delicious but also packed with nutrients.
Ingredients
Scale
- 4 salmon fillets
- 1 tablespoon olive oil
- 1/2 cup teriyaki sauce
- 1/2 cup mango puree
- 2 tablespoons soy sauce
- 1 tablespoon honey (optional)
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- Fresh mango slices for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a saucepan over medium heat, combine teriyaki sauce, mango puree, soy sauce, honey (if using), grated ginger, minced garlic, and red pepper flakes. Simmer for about 3–5 minutes until slightly thickened.
- Place salmon fillets on the baking sheet and brush generously with the mango teriyaki glaze.
- Bake for approximately 12–15 minutes or until the salmon flakes easily with a fork.
- Serve garnished with fresh mango slices and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg