Description
Elevate your meals with this vibrant Mediterranean Chicken Marinade, perfect for infusing your chicken with zesty flavors of lemon, aromatic garlic, and fresh herbs. This easy-to-make marinade is a versatile addition to any cooking style, whether you’re grilling, baking, or sautéing. With just a handful of wholesome ingredients like extra-virgin olive oil and dried herbs, it’s not only delicious but also a healthy choice for family dinners. Ideal for busy days, you can prepare the marinade in just 15 minutes and let it work its magic overnight for maximum flavor. Enjoy tender, flavor-packed chicken that pairs beautifully with salads, wraps, or grain bowls.
Ingredients
Scale
- 1/2 cup extra-virgin olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
- 4 pieces chicken breasts
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper until well combined.
- Place chicken breasts in an airtight container or resealable bag. Pour the marinade over the chicken and ensure it's well coated.
- Seal tightly and refrigerate for at least 30 minutes or up to overnight.
- Preheat your grill or oven. Cook the marinated chicken until fully cooked (internal temperature should reach 165°F). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg