Description
Indulge in the vibrant flavors of our Mediterranean Chicken Zucchini Bake, a wholesome one-pan dish that brings together tender chicken, fresh vegetables, and gooey cheese. Perfect for busy weeknights, this healthy recipe is ready in just 35 minutes, making it an effortless choice for family dinners or entertaining friends. With every bite, you’ll enjoy a delightful blend of spices and textures that make this casserole a guaranteed crowd-pleaser. The best part? It’s completely customizable to suit your taste preferences. Give it a try for a quick yet satisfying meal that nourishes both body and soul!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine diced chicken, sliced zucchinis, halved cherry tomatoes, thinly sliced onion, and minced garlic. Drizzle with olive oil and sprinkle with oregano, salt, pepper, smoked paprika, and optional red pepper flakes. Toss until evenly coated.
- Spread the mixture in the prepared baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10–15 minutes until the cheese is golden and bubbly. Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg