Description
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Chicken Zucchini Bake. This healthy and easy recipe combines tender chicken, fresh zucchini, juicy cherry tomatoes, and a blend of aromatic herbs topped with gooey cheese. Perfect for busy weeknights or intimate family gatherings, this one-pan meal is not only satisfying but also packed with nutritious ingredients. In just 35 minutes, you can create a delicious dish that will impress everyone at your table.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine diced chicken, sliced zucchinis, halved cherry tomatoes, chopped red onion, minced garlic, olive oil, and seasonings. Mix well until evenly coated.
- Spread the mixture in the prepared baking dish and top with shredded mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes. Then remove the foil and bake for an additional 10–15 minutes until the cheese is golden brown.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe (approx. 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg