Description
Indulge in the vibrant flavors of the Mediterranean with this succulent Mediterranean Chicken Zucchini Bake. This healthy, one-pan dish combines tender chicken with fresh zucchini, cherry tomatoes, and aromatic spices. In just 35 minutes, you can serve a delicious meal that’s perfect for busy weeknights or entertaining guests. The melty cheese topping adds a delightful finish, making it a family favorite. Enjoy a nutritious dinner that’s quick to prepare and satisfying to eat!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 medium zucchinis (sliced into half-moons)
- 1 cup cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken pieces, zucchini slices, cherry tomatoes, red onion, and minced garlic.
- Drizzle with olive oil and season with dried oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with shredded mozzarella and grated Parmesan cheese.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the cheese is golden brown and bubbly.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg