Description
Mediterranean Herb Crusted Grilled Chicken is the perfect dish to elevate your weeknight dinners or special occasions. This recipe showcases tender, juicy chicken marinated in a zesty blend of fresh lemon juice and aromatic Mediterranean herbs, offering an explosion of flavor in every bite. With a quick preparation time and straightforward grilling instructions, you’ll be able to impress family and friends effortlessly. Served alongside vibrant salads, grains, or roasted vegetables, this dish guarantees a wholesome meal that’s as nutritious as it is delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over them and massage gently to coat evenly.
- Refrigerate for at least 30 minutes or up to 24 hours for deeper flavor.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from the marinade (discarding excess). Grill for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg