Description
Experience the vibrant flavors of the Mediterranean with this Power Salad featuring Chicken and Avocado. This dish is not only visually appealing but also brimming with nutrients, making it a perfect choice for a light lunch, picnic, or hearty dinner. Juicy grilled chicken paired with creamy avocado and a medley of fresh vegetables creates a delightful combination that will leave you feeling satisfied and energized. Quick to prepare in just 20 minutes, this nutrient-dense salad is versatile enough to be enjoyed on its own or as a side dish. Customize it by adding your favorite ingredients for an even more personalized touch.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- Grilled chicken breast, sliced
- 1 cup kalamata olives
- 1 soft-boiled egg, halved
- 1 cup crumbled feta cheese (or dairy-free alternative)
- 1 tbsp olive oil
- 1 tsp lemon juice or apple cider vinegar
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions
- Boil the egg for about 7-8 minutes until soft-boiled, then cool and halve.
- Season chicken breast with salt, pepper, and olive oil; grill or pan-sear for 4-5 minutes per side until cooked through.
- In a mixing bowl, layer chopped romaine lettuce, diced cucumber, cherry tomatoes, kalamata olives, and crumbled feta.
- Top with sliced grilled chicken, avocado slices, and egg halves.
- Drizzle with olive oil and lemon juice (or vinegar), season with salt and pepper, and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 180mg