Description
Indulge in a delicious twist on a classic dish with these Mediterranean Quesadillas featuring fresh spinach, creamy feta, melty mozzarella, and zesty red onion. Perfect for lunch or dinner, these quesadillas are easy to prepare and bursting with vibrant flavors that cater to various dietary preferences. In just 15 minutes, you can have a nutritious meal ready to enjoy. Customize them with your favorite veggies or proteins for an even more personalized touch. Whether you’re sharing with family or hosting friends, this recipe is sure to impress!
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Mix well.
- Lay one tortilla flat and place a quarter of the filling on half of it. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil. Cook the filled tortilla for 3-4 minutes on each side until golden brown and crispy.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg