Description
Moqueca, or Brazilian Fish Stew, is a vibrant and flavorful dish that captures the essence of Brazil’s tropical cuisine. This easy-to-make stew showcases succulent chunks of firm white fish simmered in a luscious coconut milk base, accented with fresh vegetables and zesty lime. With rich spices and bright colors, Moqueca is perfect for family dinners or special occasions, offering a delightful experience for your taste buds. Serve it over fluffy jasmine rice for a satisfying meal that’s as impressive as it is comforting.
Ingredients
Scale
- 2 tablespoons coconut oil
- 2 tablespoons olive oil
- 1/2 yellow onion (diced)
- 1 jalapeño (diced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 cloves garlic (chopped)
- 2 pounds cod (or other firm white fish, cut into pieces)
- 2 vine tomatoes (chopped)
- 13-ounce can coconut milk
- Juice and zest of 1 lime
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, combine coconut oil and olive oil. Sauté diced onion and jalapeño for 2–3 minutes until softened.
- Add sliced bell peppers and continue cooking for another 2–3 minutes.
- Stir in minced garlic, sweet paprika, and cayenne; cook for an additional minute.
- Incorporate chopped tomatoes with their juices; cook for another 2–3 minutes.
- Pat fish dry and season with salt and pepper. Lay it gently on top of the vegetable mixture.
- Pour in the coconut milk and seafood stock; add lime zest, then stir gently without disturbing the fish.
- Cover partially and let simmer for about 10–15 minutes until the fish is cooked through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg