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One Pound Meatloaf Recipe

One Pound Meatloaf Recipe


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  • Author: Maya
  • Total Time: 1 hour
  • Yield: Serves approximately 4 people 1x

Description

Try this One Pound Meatloaf Recipe for a comforting and satisfying dinner that the whole family will love. Made with just one pound of ground beef, this meatloaf is not only delicious but also customizable, allowing you to incorporate your favorite seasonings and vegetables. With simple pantry staples and easy preparation steps, you can have a hearty meal ready in under an hour! Perfect for busy weeknights or weekend gatherings, this dish promises rich flavors and delightful leftovers for sandwiches or quick meals.


Ingredients

Scale
  • 1 pound 80% lean ground beef
  • 1 large egg (lightly beaten)
  • 1 small onion (finely diced)
  • 1/3 cup milk
  • 1/2 cup bread crumbs
  • 1/3 cup ketchup
  • 1/8 cup parsley (chopped)
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon brown sugar

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, pepper, and salt. Mix until just combined.
  3. Shape the mixture into a loaf form and transfer it to an 8×10-inch casserole dish or a loaf pan.
  4. For the glaze, mix together ketchup and brown sugar; brush over the meatloaf.
  5. Bake uncovered for about 45 minutes or until it reaches an internal temperature of 160°F (71°C).
  6. Let cool for 5-10 minutes before slicing and serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (85g)
  • Calories: 250
  • Sugar: 7g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 75mg