Description
Pineapple Chicken and Rice is a vibrant dish that brings a taste of the tropics to your dinner table. This delightful recipe combines tender chicken with sweet pineapple and colorful vegetables, all served over fluffy rice. It’s an easy-to-make meal that’s perfect for any occasion, whether a family dinner or a festive gathering. In just under 40 minutes, you can create a flavorful dish that not only satisfies your taste buds but also provides nutritious benefits. The savory-sweet flavor combination is especially appealing to kids, making it a family favorite. Impress your guests with this colorful presentation and enjoy the deliciousness!
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and fully cooked through (about 5-7 minutes).
- Add the chopped onion, bell pepper, and minced garlic; sauté until tender (around 3-4 minutes).
- Stir in pineapple chunks and soy sauce; cook for another 2-3 minutes until heated through.
- Mix in the cooked rice until evenly combined.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 9g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg