Description
Pineapple Chicken and Rice is a vibrant, tropical dish that brings a burst of flavor and color to your dinner table. Perfect for busy weeknights or casual gatherings, this meal combines juicy chicken with sweet pineapple and colorful vegetables for a delightful balance of sweet and savory tastes. Ready in just 30 minutes, it’s not only quick to prepare but also customizable to suit any palate. Serve it over rice for a filling meal that pleases both kids and adults alike. With simple ingredients and straightforward steps, you can whip up this delicious dish in no time, making it a go-to recipe for any occasion.
Ingredients
Scale
- 1 lb Chicken Breast
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic
- 1/2 cup Soy Sauce (low sodium preferred)
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar or Apple Cider Vinegar
- 1 tsp Cornstarch
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper (diced)
- 1/4 cup Green Onions (chopped)
- Sesame Seeds (for garnish)
- Crushed Red Pepper (for garnish)
Instructions
- Prepare the ingredients by dicing the bell pepper and chopping green onions.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (6–8 minutes).
- Stir in minced garlic until fragrant (about 30 seconds).
- Mix soy sauce, pineapple juice, honey or brown sugar, rice vinegar, and cornstarch in a bowl.
- Pour the sauce over the chicken; add pineapple chunks and bell pepper. Stir to coat.
- Simmer for about 5–7 minutes until heated through and serve over cooked rice with garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg