Description

Pineapple Chicken Rice is a delightful and vibrant dish that brings a tropical twist to your dinner table. This quick and easy recipe features tender chicken thighs, sweet pineapple, and colorful vegetables all nestled in fragrant jasmine rice. Perfect for busy weeknights or family gatherings, this dish not only pleases the palate but also provides a nutritious meal packed with lean protein and fresh produce. With its combination of savory sauces and natural sweetness from the pineapple, every bite is a burst of flavor that will transport you to a sunny paradise.

Ingredients

Scale

2 cups jasmine rice
1 pound boneless, skinless chicken thighs
1 medium pineapple
1 red bell pepper
1 cup frozen peas
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 cloves garlic
1 tablespoon fresh ginger
Salt and pepper to taste

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Instructions

Rinse jasmine rice under cold water until the water runs clear.
In a medium saucepan, combine rinsed rice with 4 cups water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender.
In a large skillet or wok, heat vegetable oil over medium-high heat. Add diced chicken thighs seasoned with salt and pepper; cook until browned (5-7 minutes).
Stir in minced garlic and ginger; cook for another 1-2 minutes until fragrant.
Add diced red bell pepper and frozen peas; cook for 3-4 minutes until vegetables are tender.
Fold in diced pineapple; cook for an additional 2-3 minutes.
Mix soy sauce into the skillet; stir well to coat ingredients and simmer for another 2-3 minutes.
Gently fold in cooked jasmine rice until well incorporated.
Taste and adjust seasoning if needed before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 340
Sugar: 6g
Sodium: 620mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 25g
Cholesterol: 75mg