Description
Pineapple Chicken Stir-Fry is a vibrant and flavorful dish that combines the sweetness of pineapple with tender chicken and colorful vegetables, creating a delightful meal perfect for busy weeknights or special gatherings. With its quick preparation time and one-pan cooking method, this recipe ensures minimal cleanup while delivering a satisfying and nutritious dinner. The tropical taste profile, enhanced by a savory sauce, makes this dish a crowd-pleaser for family and friends alike. Enjoy it over rice, with noodles, or in crisp lettuce wraps for a fun twist.
Ingredients
- Pineapple Juice (1/2 cup)
- Chicken Broth (1/3 cup)
- Honey (1/4 cup)
- Hoisin Sauce (2 tablespoons)
- Soy Sauce (2 tablespoons)
- Rice Vinegar (2 teaspoons)
- Cornstarch (2 teaspoons)
- Chicken (1 1/2 pounds, boneless and skinless)
- Vegetable Oil (1 tablespoon)
- Red Bell Pepper (1)
- Onion (1)
- Garlic (2 cloves)
- Ginger (1 teaspoon)
- Canned Pineapple Chunks (1 1/2 cups)
- Green Onions (1/2 cup, sliced)
Instructions
- In a bowl, mix pineapple juice, chicken broth, honey, hoisin sauce, soy sauce, rice vinegar, and cornstarch until smooth; set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Season chicken with salt and pepper; stir-fry until browned and cooked through (5–7 minutes).
- Add diced red bell pepper and onion along with garlic and ginger; stir-fry for 3–4 minutes until slightly tender.
- Pour the sauce over the chicken and vegetables; cook until thickened.
- Gently fold in canned pineapple chunks until heated through. Serve hot garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 22g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg